Take care of your body.

It’s the only place you have to live”- Jim Rohn

Providing top-notch Nutritional Therapy and Functional Medicine care for a healthier lifestyle!

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About

Hello, I'm Becky McClenaghan—a functional medicine nutritionist, certified yoga instructor, avid DH mountain biker, environmentalist, adventurer and devoted animal lover, particularly of dogs.


My journey into health and wellness began in childhood with unresolved IBS issues, which remained undiagnosed until my mid-20s. Despite experimenting with traditional medications and adjusting my diet to avoid specific foods, relief remained elusive, leading to bewilderment and frustration. The realization that anxiety could contribute to and exacerbate IBS symptoms was a profound moment of clarity for me. This discovery sparked my curiosity about the intricate factors influencing our gut health, prompting me to take charge of my well-being; and after my father's cancer battle and passing, I committed myself to explore naturopathic healthcare and to deepen my knowledge of food science by enrolling in the College of Naturopathic Medicines (CNM) diploma course in Edinburgh.


Opting for CNM was a natural choice, given their extensive clinic hours, aligning perfectly with my eagerness to actively participate in learning while contributing to helping others.


Juggling a full-time consultancy job, I immersed myself in the rigorous three-year diploma. Despite the challenges, I embraced studying during


lunch breaks and evenings, driven by my passion for the subject. The initial year focused on biomedicine (fortunately, my background is science), while the subsequent years delved into the nutritional aspects of food and their therapeutic potential for various conditions.


Since working with clients, uncovering the roots of their health issues, and guiding them toward improved well-being are aspects of my profession that I genuinely cherish. Completing the course in 2017 fueled my desire to share nutritional knowledge, fostering clarity and reducing confusion about our health. The three-year journey into nutrition stands as the most rewarding decision I've ever made and brings the greatest results.

Lifestyle and Nutrition

healthy lifestyle and wellbeing concept

The decisions you make about your diet and lifestyle are pivotal for effective pain management. Optimal nutrition, coupled with regular physical activity, is essential for your overall health and well-being. This combination assists in preventing chronic diseases, maintaining a healthy weight, and enhancing your mood. Becky’s aim is to assist you in adopting a sustainable and enjoyable lifestyle that promotes comfort and well-being.

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Preventive Medicine

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Functional medicine adopts a systems biology-based approach, concentrating on uncovering and addressing the underlying causes of diseases. Therefore, we meticulously examine lifestyle choices to gain a comprehensive understanding that moves you forward from where you are now to where you want to be.






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Wellness Programs

Periodically, Becky conducts wellness programs, workshops, and provide guidance on retreats, emphasizing the advantages of nutritional well-being and the significance of physical activity. Stay informed about upcoming wellness programs by entering your email address above.

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Services

Becky is a Registered Naturopath with a Dip. Naturopathic Nutrition from the College of Naturopathic Medicine. She provides personalised support on nutrition and lifestyle, using an evidence-based and functional medicine approach. Below are some of the issues she supports clients with:


  • Digestive Issues (IBS, reflux, SIBO, leaky gut)
  • Hormones (PCOS, PMS, irregular periods, infertility, perimenopause, menopause)
  • Skin Conditions (rashes, psoriasis, eczema)
  • Fatigue
  • Sleep
  • and more.


During the consultation her guidance will target underlying imbalances,

and collaboratively, you will formulate a plan to support your body’s

innate healing processes.

Additionally Becky recommends Functional Testing. These detailed tests can reveal extremely useful information and can help identify the root of the symptoms. Becky helps you interpret the results and includes actions in your nutrition plan to address the issues. These are some of the tests she can arrange for you:


  • Hormones (including the gold standard DUTCH Test)
  • Gut Bacterial Balance (inc. H Pylori, Candida, Parasites)
  • SIBO (Small Intestinal Bacterial Overgrowth)
  • Organic Acids (inc. vitamin & mineral levels, oxidative

stress, neurotransmitter levels, oxalates)

  • Thyroid Function
  • Vitamin D
  • DNA Testing - Neutrigenomics


Prices vary for each test and can be discussed during consult.


Testimonials

Woman Eating Healthy Meal

Joanna, Edinburgh

“Becky has helped me to understand my nutrition needs and how to control my stress level. Every visit was very professional and comfortable. She made me feel good about myself by advising little changes which made a huge impact on my lifestyle.

I feel more energetic and happier. Absolutely very good value for money.”


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Healthy Man Drinking Green Smoothie Spinach Juice at Home

Scott, East Lothian

“I would recommend Becky to anyone looking for help with skin, gut, diet issues. Becky is great at explaining how everything is connected. My skin issue (eczema) is so much better after following Becky’s advice.”

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Inna, Falkirk

Thank you! My plan has made the world of difference to my general well-being: I’m more energetic and my stomach has stopped hurting. A life saving change in the worst and most trying time of my life.”


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Testimonials

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Emma, Glasgow

“Becky’s advice and guidance has helped me in a few short weeks to reduce the bloating and digestive problems I’ve had for a few years. The dietary advice and the change to my supplements has made a huge difference to my life.”


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Pregnant Woman Holding Her Baby Bump

Isla, Edinburgh

“I would highly recommend Becky to everyone I know! I feel fantastic following Becky’s help and extremely grateful to her for helping us conceive naturally.”

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Senior Woman

Celine, Stirling

“Becky is really knowledgeable and is a lovely person to chat to and responded quickly to all queries I had regarding the plan she created for me. I’m looking forward to continuing to work with her on an ongoing basis.”

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Pricing

FREE Discovery Call

15 min meetup or online

This is a 15 min free Discovery call to assess and ensure Becky can help you and also your chance to ask questions.


Chat in-person, online or over the phone.

FREE

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Initial Consult

60 min meetup or online

For prospective clients, Becky offers an in-depth consultation that involves a comprehensive review of your complete health history and the questionnaire/food diary you've filled out (which she sends to you prior to your consultation). After the initial consultation, she crafts a personalized nutrition plan tailored to address the specific issues you are encountering.

£75.00

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Follow-up Consult

45 min meetup or online

For returning clients, Becky strongly advises scheduling a follow-up consultation after 4-6 weeks to thoroughly assess your progress and, if necessary, offer an updated nutritional plan.

£45.00

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External Test Review Results

60+ min meetup or online

For clients, Becky provides a thorough analysis and review of your external test results, offering clarity and empowering you to make informed choices for a lighter and more confident lifestyle.

from £35.00

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How it works

The steps to take:

  1. Book your FREE 15 min Discovery call so Becky can assess and you can ask questions.
  2. Becky will get you to fill out a health questionnaire.
  3. Book in for your initial consultation and together you’ll create your nutrition plan.
  4. Book in for your follow-up consultation approx 4-6 weeks after your initial consult and check-in to assess your progress.

You may need an external test and a review which means another follow-up. Becky will sit with you in the initial health consultation and evaluate your health questionnaire, ask questions about all your body systems to get the full picture, then provide you with a personalised plan for you to put in place to address underlying imbalances and encourage your body’s natural healing process. You will meet for a follow-up consult 4-6 weeks after the initial consult to discuss your progress and update the plan as necessary.

S.M.A.R.T Packages

Decline In Nutrition Eating Habits

Specific, Measurable, Achievable, Realistic & Timely.

Email Becky for more information on her nutritional talks around Scotland and Abroad in 2024.

A lifestyle challenge over the next 6 months to eat good feel good, think better, exercise more and sustainably change bad habits into good habits and good health.

A lifestyle challenge over the next 12 months to eat good feel good, think better, exercise more and sustainably change bad habits into great habits and excellent health.

Kickstart your health journey with a supported 3 day juice cleanse to prepare your system and rest your body.

This is a plant based detox eating clean whole foods, zero processed foods / caffeine/ alcohol and stimulants. You will learn how a small 7 day detox can really change your health.

Becky will help you clean out the bad in your kitchen and show you what to replace it with while also mapping out an exercise routine that helps the lymph system detox and cleanse to get you and your lifestyle in better shape. This is a dedicated and committed programme over the next 6-12 months which includes eating wholefoods, no processed foods, exercising the body, meditating the mind, accountability and commitment.

Contact

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Becky’s clinic hours are every Monday 8.00am - 12.30pm and is available for online appointments, please email her.

Connect Spinal Health

56 Queen Charlotte Street

Edinburgh EH6 7EX

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