Nutrition with Becky McClenaghan

TESTIMONIALS

Becky has helped me to understand my nutrition needs and how to control my stress level. Every visit was very professional and comfortable. She made me feel good about myself by advising little changes which made a huge impact on my lifestyle.

I feel more energetic and happier. Absolutely very good value for money.”

“I would recommend Becky to anyone looking for help with skin, gut, diet issues. Becky is great at explaining how everything is connected. My skin issue (eczema) is so much better after following Becky’s advice.”

“Thank you! My plan has made the world of difference to my general well-being. I’m more energetic and my stomach has stopped hurting. A life-saving change in the worst and most trying time of my life.”

“I now don't have any bloating, my swollen glands for 9 years aren't swollen, my energy levels are so much better and so much more. Thanks Becky, I definitely recommend you for anyone needing help with nutrition”

“I would highly recommend Becky to everyone I know! I feel fantastic following Becky’s help and extremely grateful to her for helping us conceive naturally.”

“I was able to resolve my blood sugar issues almost immediately using Becky's dietary advice. I am also less hungry in the evenings which will enable me to better control my weight.”

Becky is a Registered Naturopath with a Dip. Naturopathic Nutrition from the College of Naturopathic Medicine. She provides personalised support on nutrition and lifestyle, using an evidence-based and root cause approach. Below are some of the issues she supports clients with:

• Digestive Issues (IBS, Reflux, SIBO, Leaky gut)
  
• Hormones (PCOS, PMS, Irregular periods, Infertility, Perimenopause, Menopause)
  
• Skin Conditions (Rashes, Psoriasis, Eczema)
  
• Fatigue
  
• Sleep
  
• Root Cause
• Nutrigenomics

During the consultation her guidance will target underlying imbalances, and collaboratively, you will formulate a plan to support your body’s innate healing processes.

Additionally Becky recommends Functional Testing. These detailed tests can reveal extremely useful information and help identify the root of the symptoms. Becky helps you interpret the results and includes actions in your nutrition plan to address the issues. These are some of the tests she can arrange for you:

• Hormones (including the gold standard DUTCH Test)
  
• Gut Bacterial Balance (inc. H Pylori, Candida, Parasites)
  
• SIBO (Small Intestinal Bacterial Overgrowth)
  
• Organic Acids (inc. vitamin & mineral levels, oxidative
  

stress, neurotransmitter levels, oxalates)

• Thyroid Function
  
• Vitamin D
  
• DNA Testing - Nutrigenomics
  

Prices vary for each test and can be discussed during consultation.

The steps to take:

1. (Optional) Book your FREE 15 min Discovery call so Becky can assess and you can ask questions.
   
2. Book in for your initial consultation and Becky will send you a health questionnaire to fill out.
   
3. Attend your initial consultation (online or in-person), which will last 1 hour (in person/online). Becky will email your plan with recommendations to you a few days later.
4. Book in for your follow-up consultation(s) approx 4-6 weeks after your initial consult and check-in to monitor and assess your progress.
   

DISCOVERY CALL

15 minute ONLINE OR IN-PERSON

FREE

This is a 15 min free Discovery call to assess and ensure Becky can help you and also your chance to ask questions. Chat in-person, online or over the phone.

Becky offers an in-depth consultation that involves a comprehensive review of your complete health history and the questionnaire/food diary you've filled out (which she sends to you prior to your consultation). After the initial consultation, she crafts a personalised nutrition plan tailored to address the specific issues you are encountering.

FOLLOW UP CONSULT

45 minute ONLINE OR IN-PERSON

£45.00

For returning clients, Becky strongly advises scheduling a follow-up consultation after 4-6 weeks to thoroughly assess your progress and, if necessary, offer an updated nutrition plan.

EXTERNAL TEST RESULTS

60 minute ONLINE OR IN-PERSON

Prices vary

For clients, Becky provides a thorough analysis and review of your external test results, offering clarity and empowering you to make informed choices for a lighter and more confident lifestyle.

HEALTH RESET INFO

The decisions you make about your diet and lifestyle are pivotal for effective health management. Optimal nutrition, coupled with regular physical activity, is essential for your overall health and well-being. This combination assists in preventing chronic diseases, maintaining a healthy weight, and enhancing your mood. Becky’s aim is to assist you in adopting a sustainable and enjoyable lifestyle that promotes comfort and well-being.

Periodically, Becky conducts Gut Reset Programs, workshops, and provides guidance on retreats, emphasising the advantages of nutritional well-being. Stay informed about upcoming wellness programs by sending through an email.

Attendees feedback: “Rewarding” “Inspiring” “Feel lighter” “Less bloated” “More energy”.

Root Cause Approach adopts a systems biology-based approach, concentrating on uncovering and addressing the underlying causes of diseases. Therefore, I meticulously examine your lifestyle choices to gain a comprehensive understanding that moves you forward from where you are now to where you want to be.

A lifestyle challenge over the next 6 months to eat good feel good, think better, exercise more and sustainably change bad habits into good habits and good health.

A lifestyle challenge over the next 12 months to eat good feel good, think better, exercise more and sustainably change bad habits into great habits with excellent results and excellent health. Get ready to welcome a new you!

This is a plant based detox eating clean whole foods, zero processed foods / caffeine/ alcohol and stimulants. You will learn how a small 5 day detox can really change your health with Becky’s support.

Kickstart your health journey with a supported 2 day juice cleanse to prepare your system and reset your body.

Email Becky for more information on her nutrition talks around Scotland and Abroad in 2024.

Hello, I'm Becky McClenaghan — a root cause nutritionist, certified yoga instructor, avid cyclist, environmentalist, adventurer and devoted animal lover, particularly of dogs.

My journey into health and wellness began in childhood with unresolved IBS issues, which remained undiagnosed until my mid-20s. Despite experimenting with traditional medications and adjusting my diet to avoid specific foods, relief remained elusive, leading to bewilderment and frustration. The realisation that anxiety could contribute to and exacerbate IBS symptoms was a profound moment of clarity for me. This discovery sparked my curiosity about the intricate factors influencing our gut health, prompting me to take charge of my well-being; and after my father's cancer battle and passing, I committed myself to explore naturopathic healthcare and to deepen my knowledge of food science by enrolling in the College of Naturopathic Medicine (CNM) diploma course in Edinburgh.

Opting for CNM was a natural choice, given their extensive clinic hours, aligning perfectly with my eagerness to actively participate in learning while contributing to helping others.

Juggling a full-time consultancy job, I immersed myself in the rigorous three-year diploma. Despite the challenges, I embraced studying during lunch breaks and evenings, driven by my passion for the subject. The initial year focused on biomedicine (fortunately, my background is science), while the subsequent years delved into the nutritional aspects of food and their therapeutic potential for various conditions.

Since working with clients, uncovering the roots of their health issues, and guiding them toward improved well-being are aspects of my profession that I genuinely cherish. Completing the course in 2017 fuelled my desire to share nutritional knowledge, fostering clarity and reducing confusion about our health. The three-year journey into nutrition stands as the most rewarding decision I've ever made and brings the greatest results.

Becky’s clinic hours are every Monday 8.00am - 12.30pm (Fridays and Saturdays on request) and is available for both in-person and online appointments. Any queries or to book email: becky@eatgoodfeelgood.co.uk

Connect Spinal Health

56 Queen Charlotte Street

Edinburgh EH6 7EX